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Guest Post: 7 Frugal Tips to Keep Your Skin Healthy and Beautiful

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Many people think that you have to spend a fortune to have healthy and beautiful skin, but that’s just not true! If you practice some of these methods and lead a healthy lifestyle, you can practically ensure that you will get that glowing complexion that you’ve always been after.

1. Drink lots of water: Sound obvious, right? However many people underestimate the power of water and how that pertains to healthy and beautiful skin. If you have any skin problems or simply want to do your part to keep your skin healthy and beautiful, then drink your water each day. Water helps to flush out your system, and this results in any flaws, imperfections, blemishes, and toxins moving through the body and not ending up as a part of your skin.

2. Protect Yourself in the Sun: The best way to avoid skin damage is to stay out of the sun altogether. However if that’s nearly impossible, then do your part to at least protect your skin when you are in the sun. Using a simple sun block each day, particularly when you are in the direct sunlight can work wonders on ensuring that you maintain healthy and beautiful skin for years to come.

3. Take Your Vitamins: This may sound too simple, but it’s true! If you take your vitamins and give your skin what it really needs in terms of nutrients, then you will quickly see how beautiful it looks. This will help to liven up your skin and bring out that beautiful complexion that you only dreamed of in the past. Just be diligent about taking your vitamins each and every day for the best effect, be sure that you include Vitamins A and E in your regimen as they are particularly good for glowing and healthy skin.

4. Use a Natural Face Mask: If you want to properly cleanse, exfoliate, and moisturize your skin then you need to turn to natural ingredients. Rather than spending a fortune on special potions or creams, turn to natural ingredients for the best effect. Using ingredients such as oatmeal, avocado, lemon juice, and olive oil can work wonders as a face mask and provide you exactly what you need for that healthy and glowing skin.

5. Keep a Regular Washing Routine: Many people tend to forget the importance of regularly washing your skin, and it ranks up there as a cure for a great complexion. Be diligent about washing and cleansing your skin each morning and night to get rid of all makeup, dirt, and any foreign substances you may have come into contact with that day.

6. Keep the Skin Moist: It’s important to use a moisturizer, but it doesn’t have to cost you a fortune. Some people may use a natural ingredient such as olive oil, while others turn to a simple over the counter remedy. The point is that you need to keep your skin moist and supple if you want it to be beautiful and glowing. So institute a moisturizing habit each day and see how much it does for your skin.

7. Lead a Healthy Life: Though you should be doing this already, it becomes fundamentally important when you think of the best way to achieve healthy skin. If you quit smoking, limit your alcohol and caffeine, exercise regularly, and eat right, you can ensure that you will get the healthy and beautiful skin that you’ve always been after—it’s that simple and that inexpensive!

You don’t have to spend a fortune to achieve healthy and beautiful skin. Knowing what the proper steps are to take, and then making them a regular part of your life will keep your skin healthy and beautiful for years to come.

M.E. Ward blogs about how to choose among programs to get a BSN online.

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