It can be difficult for our family to find a place where we can all eat out happily and safely. I eat Gluten Free and Vegetarian, my two boys are Vegetarian, and my daughter is Vegan. So as you can imagine eating out can be a challenge! But one of the most most convenient and tasty places that we find to eat when we need a quick meal is Subway.
There is something for everyone as Subway has lots of Vegetarian and Vegan choices, and for those who need Gluten Free the Salads are a good choice (just be careful, as always to check the dressings are safe).
Right now Subway are featuring the Tuscan Chicken Melt sub. This has tender, juicy chicken tossed in zesty herb seasoning, and is then freshly toasted with melted cheese on your choice of bread.
My husband tried the new Tuscan Chicken Melt Sandwich as he is the only one who eats meat in our family! He enjoyed it and said that the combination of flavors really worked.
If you want to share then a footlong Subway Tuscan Chicken Melt Sandwich is only $6 – a great deal! My daughter and I also tried the balsamic vinaigrette dressing on our salads and really liked it!
Nutritional Info – Subway 6-inch Tuscan Chicken Melt (269g)
Calories – 380 (from Fat – 70)
Fat – 8g (Saturated Fat – 3.5g)
Sodium – 1080mg
Carbs – 52g (Sugar – 11g)
Protein – 27g
The Tuscan Chicken Melt is only available at Subway until 31st October. Let’s hope they decide to make it a more permanent fixture on the menu!
For more information about Subway and the great menu they offer go to Subway.com. You can also like them on Facebook where they often have coupons and special deals.
Win a $25 Subway Gift Card
One lucky “Deal” ectable Mommies reader will win a $25 Subway Gift Card!
Subway are very kindly sponsoring this giveaway, and also provided us with a gift card to facilitate this review (our opinions, as always, remain our own).
How to Enter: Simply click on the link and follow the Rafflecopter instructions below….

I love the Italian BMT with lettuce, tom, banana peppers & oil & vinegar!
i’ve tried that combo before and it was delicious!
I like tuna sub with all veggies, no dressing.
I love the black forest ham sub with mayo and lettuce.
Awesome giveaway! Im a fan of the veggie patty as a salad!
I like the buffalo chicken sub.
my fave sub is sweet onion chicken teriyaki
i love the melt
I love the Subway Club.
i love the chicken breast sub with american cheese on italian herb and cheese bread with lots of olives, pickles, banana peppers, tomatoes and lettuce.
I love ordering the Turkey on wheat with avocado! Yummy!
Thank you!! 🙂
I love the Cold cut combo!
I love the Turkey & Ham subs.
Thanks so much.
I love the BMT, minus the salami, with provolone cheese, lettuce, black pepper, yellow mustard and V&O! Yum!
my fav subj is the meatball- thx for the giveaway!
thank you for this giveaway!
Thanks for the giveaway! I love the Spicy Italian.
I’d love to try this. It’d be an ice break from my usual subway melt
My favorite sub is tunafish on honeyoat.
I haven’t been to Subway in a while…thanks for giving me a chance!
I love a roasted chicken sub on wheat!
[email protected]
I’ll have the tuna on wheat, please. Many thanks to you and Subway for offering such a great giveaway!
Thanks for the awesome giveaway!! =]
I love the Lobster roll!
Love Subway! thanks for the chance to win!
We love Subway. Thanks for the chance to win!
i love the meatball sub
The Tuscan Chicken Melt sounds good! I haven’t eaten at Subway in a long time. This sounds quite tempting though. Thank you!
Hoping to win
The Sweet Onion Chicken Teriyaki sub is another good one.
i like the tuscan chicken melt
ty
I love all things subway Im hoping to win 🙂
Thanks for the great giveaway and hope I can win a Veggie Subway…
I like the veggie sub with cheese.
this sandwich sounds delicious!
I love the BLT
My fave is the veggie delite with all the veggies!
I love the Chicken Bacon Ranch!
Amazing giveaway!
tehurbanlegend[at]yahoo[dot]com
I love the turkey club sub
BLT ftb, for the bacon : P
The Tuscan Chicken Melt! YUM!
I love Subway!! Thanks
Meatball Sub.
subs are get for Friday night
Tuna/wheat w/everything :o)
I like the meatball with lots of veggies
I love subway! Thank you for the chance!
Lovin’ the Veggie Delight, this giveaway & Subway!
I love the Veggie delite on wheat w/honey mustard dressing.
chicken bacon ranch for me
I love the steak and cheese with avacodo
BMT is my fav:)
The Italian BMT
The buffalo chicken with jalapenos!
I like the big philly cheesesteak.
Thanks for the great giveaway; we love Subway! Mmmm….turkey.
I like the chicken breat on the flat bread yummy
I love the spicy italian on italian bread
I love Subway! Thanks so much for the fantastic giveaway!
[email protected]
I like the black forest ham sub with cucumbers and yellow peppers.
Subway is the only place I really eat out at! I love their turkey breast subs!!! Great giveaway!!!
We love eating at Subway, thanks for the chance to win.
I like seafood on wheat with American loaded with lettuce tomatoes and pickles
My kids love Subway’s tuna. I don’t know what they do differently that I don’t, but it’s good!
I love the Cold cut combo!
You can’t beat Subway for a quick sandwich! Thanks for the giveaway.
Thanks for the giveaway…I love Subway
thanks for giveaway, we love to eat subway
always eating subways
I love anything will all the veggies, especially banana peppers!
love the food, live just just 1 mile from a subway, GOD BLESS AND KEEP YA’LL SAFE IN HIS LOVING ARMS.
I LOVE subway…tuna or chicken bacon ranch
i love the gardenburger vegetarian party.
Cold cut trio.
I like the black forest ham sub.
My ‘usual’ is the Chicken & Bacon Ranch Melt, on Honey Oat Bread with black olives. I will definitely be trying the Tuscan Chicken Melt tho!
I love steak and cheese at subway, thanks for the giveaway.
Love subway and my favourite is also sweet chicken teriyaki!
I love the meatball subs!!
I like the meatball sub on an italian roll with provolone.
this would be great 🙂
My favorite is the warm chicken teriyaki with sweet onions.
hope i win…
Thanks for the great giveaway! We love Subway!!
I love the meatball sandwich with easy sauce and swiss cheese toasted on the herb & cheese bread, nothing else on it.
I absolutely adore the sweet onion chicken teriyaki sandwich
The Subway Club is my favorite.
The Buffalo Chicken sub is great
I like the turkey sub at subway
love the buffalo chicken
Love the veggie delite. thanks so much.
carolwegs at gmail dot com
I like Roast Beef, but my toppings tend to vary! Thank you very much!
love turkey and ham on wheat with lettuce, tomato, and mayo
I love the turkey subs. Thank you for the chance!
I’ve had the Tuscan Chicken Melt twice & it’s now my fave!
Thank you.
I blogged:
http://bmontag.blogspot.com/2012/10/win-25-subway-gift-card.html
I always get a Black Forest Ham sub with lettuce tomatoe, jalapenoa, Provolone cheese with light mayo.
My whole family loves subway-this is a great place for me and my kids to eat-I have one that is a vegetarian, one that likes a little meat and me I like it all! Thanks for sharing this giveaway-love it!
I absolutely love Subway!
I Love Subway!
Great giveaway, great food!
Just gotta love the Spicy Italian sub on whole wheat. I think I need to make a return trip soon.
Thank you!
I really like their Veggie sub!
steak and cheese
The Italian BMT is my favorite
Italian BMT!!!
I would love to win!!! Thanks for the giveaway.
Love the philly with veggies and chipotle sauce
Subway club
I love the toasted veggie delight with all the veggies except the peppers and onion, plus either BBQ sauce or pepperjack cheese and mustard!
cold cuts sub
I love Subway! It is such a nice change from heavy fast food. I like to get either turkey or roast beef on whole wheat.
I love the veggie!!!
Thank you for hosting this giveaway – we love subway, it’s better than any burger joint
Louis
pumuckler {at} gmail {dot} com
I love their turkey sub with tomatoes, lettuce, onions and chipotle sauce
My favorite was always the Cold Cut Trio…now the Cold Cut Combo lol
I love turkey with provolone lettuce, tomato, oil and vinegar.
Great give-away, I like chicken bacon ranch!
I like the classic cold cut with everything, but I pretty much will eat anything on the menu Subways has..take that Jared.
I love meatball subs
I get a cheese sub with EXTRA EXTRA onions
Who wouldn’t want a yummy gift card from Subway!
I like any of their subs as long as it has lots of veggies on it.
I haven’t been to Subway in forever, woudl love to go back with a $25 gift card!
Subway is a favorite “cheap date night” spot of my husband and I.
I love the cold cut combo on honey oat with all the veggies and some mayo. Perfect!!
i like the spicy italian pulledpork was good also
Classic cold cut combo fan here. Load ‘er up with veggies!
My favorite is the Spicy Italian.
mmm…I love their tuna with lettuce! It’s making me hungry!
I love the Veggie Delite with cheese.
I love Roast Beef and swiss
Turkey on wheat is one that I love!
pepperoni and salami on wheat bread with avocado 🙂
My daughter just loves subway-tuna is the best
thank you for the giveaway, this would be a great gift for my hubby!!
sweetheart4171(at)yahoo(dot)com
I love Subway’s Veggie Delight sub!
my favorite is the tuna!! Thanks for this giveaway!
I love the cold cut combo and the meatball sub.
I love the Italian BMT, with EVERYTHING!
I’m commenting, hoping to win this for my husband who LOVES Subway!
i love the veggie delight sub!
I love the meatball subs. Thanks for this great giveaway.
I love the meatball pepperoni
i love SUBWAY
tuna sub with all veggies
I love the spicy italian…with parmesan oregano bread.
Thanks so much for the Giveaway!!
I am a vegetarian too but I love the veggie pattie sub w/ the chipotle sauce on it.
I love Subway. Thanks for the giveaway!
twitted this today, 30/10
Some days I like the veggie sub, sometimes I like Italian.
I like their Italian BMT. thanks!
Subway is a easy and healthy meal we really enjoy!
I usually get the Veggie Delight, but this does look really good. I’d like to try it.
I love your Roast-beef sub
I love the Italian herb and cheese roll with turkey breast & honey mustard!
Ham on Honey Oat is my fav.
Thanks for giveaway! subway is right next door to daughters dance class so I can sneak over for a snack!
This sandwich looks delicious!
I love the Subway Club on wheat with everything but jalopinas
twitted this today, 31/10
i love subway!
My son loves Subway!
I love the tuna subs!
Thanks for spnsoring such a great (and healthy) giveaway!
thanks for the giveaway! I love the turkey breast and tuna subs
thank you so much for this giveaway. This is for my parents, they love subway. So do I .
love the meatball sub!
My favorite sub is the cold cut trio with mayo
I like turkey on whole wheat with lettuce, tomato, cucumber, green pepper and black olives!
thanks for the giveaway!
we love the meatball marinara!
Turkey on Italian Herb and Cheese bread with their sweet onion sauce – my only craving since becoming pregnant! omg sooo good!
I love subway, this would be awesome!!
Awsome giveaway. I sure could use a sub right now to go with my soup.
Yummm! This pregnant lady now has a Subway craving! mmm
My dad loves the tuna and I would give him the giftcard if I won since he eats there several days a wesk.
I love Subway! I really like the BMT.
love tuna on wheat
I can’t wait to try the new Tuscan Chicken Melt!
thanks for the giveaway. subawy helps me stay on track as i work on losing the baby weight!
thank you for the giveaway.I’m new to your blog!!
I love all the healthy options at Subway!
coriwestphal at msn dot com
My husband and I like to get a $5 footlong and share it. Cheap dinner!
love the steak and cheese but haven’t tried the new chipotle one yet
I love the black forest ham sub with mayo and lettuce.
I LOVE SUBWAY’S TUNA ON WHEAT SUBS!!!!
[email protected]
I love the sweet onion chicken teriyaki sub.
twitted this today, 02/11
Sweet Onion Chicken Terryiaki. <<– I probably just murdered the spelling of that lol 😉
I love the Spicy Italian
thanks for the giveaway. We eat there often!
brich22 at earthlink dot net
I love steak & cheese with onions, green peppers, lettuce, mayo & ranch!
I like the sweet onion chicken teriyaki!
My favorite is the Subway BLT with avocado added.
meatball subs is so good
vmkids3 at msn dot com
Their buffalo chicken sandwich is tasty!
i love subway,there pepperoni sandwiches are great!!!
I love Subway’s subs and cookies!
My favorite is Ham,cheese with chicken on flat bread
Thanks for the chance to win
http://momsfreebies.info/25-00-subway-gift-card/
I don’t eat out very often but I do love a good Turkey Sub from Subway!
I love the sweet onion chicken teriyaki! Thanks so much!
I love their chicken, bacon and ranch.
I love the turkey breast on honey oat!
I like the oven roast chicken breast sandwich
I love the tuna on white with mayo and tomatoes!
I love tuna, stuffed with veggies on wholewheat
I love Black forest Ham on Honey oat bread!!!
Oven-roasted chicken is my go-to sandwich.
I love the Spicy Italian Sub
Thanks for the giveaway! Steak & cheese is my favorite
never met a subway sandwich i didn’t like
I like the seafood
We love subway. Thanks for the chance.
I love the turkey subs at Subway
Subway is my favorite place to eat.
Subway is the best, I love the turkey and blackforest ham 🙂
I love the subway melt!!
I have tried the Tuscan Chicken Melt sub, and it is delicious
My favorite sandwich is the Chipotle Chicken and Cheese! They discontinued it but if you ask really nicely they’ll still make it for you ^___^ you have to try it!!
I luv lots of veggies w/ avocado:)
jmatek AT wi DOT rr DOT com
I love sweet onion chicken terriyaki…
em darr
I love the meatball marinara
[email protected]
I love the black forest ham sub with mayo
Thanks!
Sweet Onion Chicken Teriyaki is my favorite ……
Thank you!
I love the veggie sandwich but tried the Tuscan chicken, it was really good.
Thanks!
My favorite subway sub is the Italian BMT, though I’ve been getting more Subway Clubs lately in an effort to eat a bit better.
Thanks so much for everything you do. I’m a fan of the Turkey BLT
I like the Black Forest Ham, but I’d love to try the Tuscan Chicken next
My daughter loves Subway
sibabe64 at ptd dot net
I’d like to try this.
Thanks for the contest.
subway club
We love subway! The cold cuts are our favorite
I like the Black Forest Ham with spinach, onions, tomatos, cucumber, and honey mustard dressing.
Thanks for the giveaway.
I like their steak and cheese sub. Thank you!
Subway is one fast food place that you can get something both good tasting and good for you.
Steak & Cheese on Italian w/ extra onion, lettuce, tomato, pickles, green peppers, jalapeno, avocado, & extra mayo-oh yum, I want one now!
My teens & I seldom agree on where to eat but all of us are always ready for Subway!
I hope to win my fill of BMTs
I like the meatball sandwhich. great giveaway.
I like the veggie sandwich.
Veggie Delite is my fave!
Thanks so much for the great giveaway – I’d love to win. Nothing better than Subway
subway has great subs.
i love their black forest ham subs
love the Italian BMT
I love their veggie subs, loading it up with so many veggies and so filling!
Really Cool Giveaway! I love Subway! So many great flavors, but crazy me – I always get turkey! LOL! But it’s so good!!!
I am a big fan of the meatball marinara sub.
I love the Meatball Marinara sub! So delicious!
My favorite Subway sandwich is the turkey with white bread, lettuce , tomatoes and jalapenos. I am craving one now 🙂
I love the BMT with lots of jalapenos!
I love subways Chicken Bacon Rach!!
I like the veggie delight
Roast beef on Honey Oat can turn a bad day around for me 🙂
I love the meatball parm!
Love Subway! Thanks for the chance!
We rely on Subway when we need fast and relatively healthy. 🙂
I love the Spicy Italian but oh boy would love to try the tuscan!
I love the sub club
Our whole family loves Subway!! My fav is the chicken teriyaki!! Yum
my favorite is the veggie delight
I love the tuna salad
I love seafood and crab sub
I love subway and often get the veggie patty as a salad with flatbread toasted on the side:)
I love the new Tuscan Chicken Melt – and just about everything else from Subway!
This sandwich looks delicious! I would get it with mozzarella cheese on italian herb bread!
I like their meatball marinara subs.
I go there a lot so, this would be awesome to win
My family loves Subway!
I love their chicken breast subs
My favorite is the tuna on wheat with all of the veggies, but I usually get the chicken breast on wheat to save calories.
My favorite Subway is Spicy Italian!
The Meatball Marinara is my favorite. Thank you for the giveaway!
I love the spicy italian on flatbread with lots of spinach, onions, tomatoes and black olives and sweet onion sauce.
I love the Tuna Sub.
Subway has such awesome choices. Definitely something to please the whole family.
Thanks for the giveaway… we love the Turkey Breast on whole wheat !
I love Subway. They are a great alternative to burger places.
Oven Roasted Chicken Sandwich was always been a favorite of mine.
I’d love to win this for my daughter she loves Subway and we don’t get to go there very often.
Chicken Bacon Ranch is my favorite!