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It can be difficult for our family to find a place where we can all eat out happily and safely. I eat Gluten Free and Vegetarian, my two boys are Vegetarian, and my daughter is Vegan. So as you can imagine eating out can be a challenge! But one of the most most convenient and tasty places that we find to eat when we need a quick meal is Subway.

There is something for everyone as Subway has lots of Vegetarian and Vegan choices, and for those who need Gluten Free the Salads are a good choice (just be careful, as always to check the dressings are safe).

Right now Subway are featuring the Tuscan Chicken Melt sub. This has tender, juicy chicken tossed in zesty herb seasoning, and is then freshly toasted with melted cheese on your choice of bread.

My husband tried the new Tuscan Chicken Melt Sandwich as he is the only one who eats meat in our family! He enjoyed it and said that the combination of flavors really worked.

If you want to share then a footlong Subway Tuscan Chicken Melt Sandwich is only $6 – a great deal! My daughter and I also tried the balsamic vinaigrette dressing on our salads and really liked it!

Nutritional Info – Subway 6-inch Tuscan Chicken Melt (269g)

Calories – 380 (from Fat – 70)
Fat – 8g (Saturated Fat – 3.5g)
Sodium – 1080mg
Carbs – 52g (Sugar – 11g)
Protein – 27g

The Tuscan Chicken Melt is only available at Subway until 31st October. Let’s hope they decide to make it a more permanent fixture on the menu!

For more information about Subway and the great menu they offer go to Subway.com. You can also like them on Facebook where they often have coupons and special deals.

Win a $25 Subway Gift Card

One lucky “Deal” ectable Mommies reader will win a $25 Subway Gift Card!

Subway are very kindly sponsoring this giveaway, and also provided us with a gift card to facilitate this review (our opinions, as always, remain our own).

How to Enter: Simply click on the link and follow the Rafflecopter instructions below….

a Rafflecopter giveaway

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Reader Interactions

Comments

  9. i love the chicken breast sub with american cheese on italian herb and cheese bread with lots of olives, pickles, banana peppers, tomatoes and lettuce.

    Reply

  28. The Tuscan Chicken Melt sounds good! I haven’t eaten at Subway in a long time. This sounds quite tempting though. Thank you!

    Reply

  77. My ‘usual’ is the Chicken & Bacon Ranch Melt, on Honey Oat Bread with black olives. I will definitely be trying the Tuscan Chicken Melt tho!

    Reply

  86. I love the meatball sandwich with easy sauce and swiss cheese toasted on the herb & cheese bread, nothing else on it.

    Reply

  99. My whole family loves subway-this is a great place for me and my kids to eat-I have one that is a vegetarian, one that likes a little meat and me I like it all! Thanks for sharing this giveaway-love it!

    Reply

  114. I love Subway! It is such a nice change from heavy fast food. I like to get either turkey or roast beef on whole wheat.

    Reply

  116. Thank you for hosting this giveaway – we love subway, it’s better than any burger joint

    Louis
    pumuckler {at} gmail {dot} com

    Reply

  121. I like the classic cold cut with everything, but I pretty much will eat anything on the menu Subways has..take that Jared.

    Reply

  175. Turkey on Italian Herb and Cheese bread with their sweet onion sauce – my only craving since becoming pregnant! omg sooo good!

    Reply

  223. My favorite sandwich is the Chipotle Chicken and Cheese! They discontinued it but if you ask really nicely they’ll still make it for you ^___^ you have to try it!!

    Reply

  233. My favorite subway sub is the Italian BMT, though I’ve been getting more Subway Clubs lately in an effort to eat a bit better.

    Reply

  240. I like the Black Forest Ham with spinach, onions, tomatos, cucumber, and honey mustard dressing.
    Thanks for the giveaway.

    Reply

  243. Steak & Cheese on Italian w/ extra onion, lettuce, tomato, pickles, green peppers, jalapeno, avocado, & extra mayo-oh yum, I want one now!

    Reply

  254. Really Cool Giveaway! I love Subway! So many great flavors, but crazy me – I always get turkey! LOL! But it’s so good!!!

    Reply

  257. My favorite Subway sandwich is the turkey with white bread, lettuce , tomatoes and jalapenos. I am craving one now 🙂

    Reply

  278. My favorite is the tuna on wheat with all of the veggies, but I usually get the chicken breast on wheat to save calories.

    Reply

  281. I love the spicy italian on flatbread with lots of spinach, onions, tomatoes and black olives and sweet onion sauce.

    Reply

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